Vegans of Instagram

Your source for everything vegan on Instagram.
instagram.com/VegansofIG
You’d think after a decade of being a vegan people would stop second guessing my health. It wasn’t protein this time. It was my calcium intake. Good lord. Those dairy farmers have REALLY good PR. I am not going to get osteoporosis because I don’t drink cow’s milk. In fact, some of the best sources of calcium are plant based. Kale does a body good. #vegansofig http://instagram.com/p/M4s7aumiS0/

You’d think after a decade of being a vegan people would stop second guessing my health. It wasn’t protein this time. It was my calcium intake. Good lord. Those dairy farmers have REALLY good PR. I am not going to get osteoporosis because I don’t drink cow’s milk. In fact, some of the best sources of calcium are plant based. Kale does a body good. #vegansofig

http://instagram.com/p/M4s7aumiS0/

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    Additionally, doesn’t your body need good source of Vitamin D to actually absorb this calcium? (I’m currently taking...
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    Finally, someone on Tumblr that doesn’t fall for bullshit like this
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  23. ryanblanemays reblogged this from veganrunner13 and added:
    If the concern is efficiency in regards to absorption, then cows milk is the clear loser. For humans, that is.
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    Ok, I don’t have a problem with paleo or other non-dairy diets; in fact I personally don’t drink milk because I don’t...
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